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About Trout Fish

Why RainbowTrout fish is worldwide famous? Why we should eat trout fish? Let us know the brief summary
Nutrition Facts
The following tables show the nutritional values for raw rainbow trout per 100 gram (3.5 oz) serving according to the USDA Food Composition Databases (1, 2).
Calories and Macronutrients
Rainbow trout is fairly low in calories and it is a good source of protein and healthy fat. Calories and Macronutrients In Rainbow Trout (Per 100g)Calories/NutrientAmount (kcal/grams)Amount (kcal/grams)Calories119 kcalCarbohydrate0 gFiber0 gSugar0 gFat3.5 gSaturated Fat0.7 gMonounsaturated Fat1.1 gPolyunsaturated Fat1.2 gOmega-3812 mgOmega-6239 mgProtein20.5 g
Here is a look at the vitamin profile of trout showing the amount of the reference daily intake (RDI) for each nutrient. Vitamin Content of Rainbow Trout (Per 100g)VitaminAmount  % RDIVitaminVitamin D635 IU106 %Vitamin B124.5 mcg74 %Vitamin B35.4 mg27 %Vitamin B60.4 mg20 %Vitamin E2.34 mg16 %Vitamin B50.9 mg9 %Vitamin B10.1 mg8 %Vitamin B20.1 mg6 %Folate12.0 mcg3 %Vitamin A62.0 IU1 %
The primary minerals in rainbow trout are phosphorus, selenium, and potassium. Mineral Content of Rainbow Trout (Per 100g)MineralAmount  % RDIPhosphorus67.0 mg27 %Selenium12.6 mcg18 %Potassium481 mg14 %Magnesium31.0 mg8 %Manganese0.2 mcg8 %Calcium67.0 mg7 %Zinc1.1 mg7 %Copper0.1 mg5 %Iron0.7 mg4 %Sodium31.0 mg1 % Key Point: Rainbow trout is a good source of protein and healthy fats